13 Studies, 374 People: This Is What EMS Does to Your Muscle Gains

Most people assume the key to better muscle results is simply training harder. But a 2025 study published by Springer Nature — analyzing 13 independent trials and 374 real participants — found something that quietly challenges that assumption. Researchers from universities in the United States and Australia discovered that people who added EMS to their existing training developed significantly greater muscle strength and mass than those who trained without it. The full details of how, and why it matters, are worth reading. https://oriems.fit/blogs/research-digest/ems-training-muscle-strength-mass-research