13 Surprising Ways Strength Training Changed My Life

Strength training can be a HUGE game changer for comes to changing your relationship with exercise. This might come as a surprise, but for me, it was less about the movement itself, all about the change in mindset it brought about. Strength training changed the way I looked at working out and helped me see that it was ok to be more rather than less. Plus a whole lot of other things I didn't expect! In this episode we talk about 13 of the most surprising ways strength training changed my life, including but not limited to:  How gave me the courage to stand up for what I believe in and stand up to bullies. How it make me give fewer F!%#$ about how I looked.  How it connected me with the most amazing people.  Plus a whole lot more!  Connect with me:  Work with me Get on the waitlist for Tough Love Strength Club Follow & tag me on Instagram Read the blog post that inspired this podcast episode