13: Talking to your body meditation

Do you know how to listen to your body to really feed it what it needs to eat? Do you have cravings and are not sure if the food you are craving is what your body needs?In this episode of the Vegan Cooking and Nutrition Podcast, I share with you a meditation I do very often to really listen in to what my body needs to eat.I share with you how I discovered this meditationhow to do the meditation how to interpret what your body tells you it wants to eatwhat to do if your body isn’t telling you anything. Want to add more plant based meals into your diet and have the confidence in choosing ingredients that will fully nourish you, check out https://www.veets.com.au/vegan-foundation-cooking-course For my story listen to www.veets.com.au/1For more recipes head on over to https://www.veets.com.au/blogInformation on complete protein www.veets.com.au/3  Hope you enjoy this episode For all the relevant show notes, go over to www.veets.com.au/13Please let me know your thoughts in the comments.Or eMail me with what your body told you to [email protected]  Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Have a sensationally delicious day.Love Veet Sign up herehttps://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup