#13 - The 3 "Musts" for Body Composition Change

What this episode covers

What really matters for body composition change? No matter whether you're trying to improve your bloodwork metrics, fit into your favorite pair of jeans again, or get completely "shredded", there are 3 main concepts you need to apply. 1. Strength Train 2. Eat Sufficient Protein 3. Eat Appropriate Total Calories for your Goal Check out the episode to hear us break down the concepts in more detail and offer suggested methods to make this work for YOU. https://prevailconditioning.com/ to learn more about training with us in person or online. SOURCES: https://www.precisionnutrition.com/cost-of-getting-lean-infographic

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Frequently Asked Questions

How long is this episode of THRIVE by Prevail Online Coaching?

This episode is 38 minutes long.

When was this THRIVE by Prevail Online Coaching episode published?

This episode was published on October 30, 2024.

What is this episode about?

What really matters for body composition change? No matter whether you're trying to improve your bloodwork metrics, fit into your favorite pair of jeans again, or get completely "shredded", there are 3 main concepts you need to apply. 1. Strength...

Can I download this THRIVE by Prevail Online Coaching episode?

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