#13: The 3AM Club: Finding Calm and Getting Back to Sleep

In this episode, I share my sleep(less) stories, from the perspective of a 50 something female, who has learned all too well what 3 AM looks like, while all the world seems to be asleep.   Having tried everything, I recently found a couple of ways to ease myself  back into sleep, which I share here.   I also share my experience with  that 3 AM witching hour, that seems to happen - no matter where we are.  Practising awareness, and accepting these quiet wakeful moments without judgment, can change how we look at sleeplessness, allow us to still our minds, and ease us back into slumber.  I also share a bit of fun with howler monkeys! I created this episode to explain the purpose and focus for my  "Mediation to Ease You Back Into Sleep", also released the same time as this episode.  I create these mediations for my own use - as they help me in those moments, and my reason for sharing them is in the hope that others may also find them helpful.  Join me.Intro guitar music: Natalie MacDonaldHowler Monkeys sounds: the local howlers in Manuel Antonio, during my stay (thanks howlers!)Thanks for Listening!I appreciate you taking the time to listen.  If you enjoy it, please follow the show,  and review it. If you think someone else may enjoy it, please share. I welcome you to follow me on my Instagram, where I also share my photography and positive thoughts for the day!  @inflowwithnatalie "My wish for you is to live in positivity, health & harmony"