EPISODE · Sep 4, 2018 · 15 MIN
13: The 5 Golden Rules of Fat Loss
from Own It with Samantha Warren · host Samantha Warren
Today’s episode is a solo podcast! I talk all about the 5 golden rules of fat loss and what you need to focus on if you’re trying to lose fat. I also touch upon dieting mentality and why you need to have patience, a positive attitude and a big picture mindset in order to succeed. Tune in to listen!
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13: The 5 Golden Rules of Fat Loss
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This episode was published on September 4, 2018.
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