13 - The 6-Week Shred

In this episode, Coach Julia breaks down the real reason most people aren’t seeing results with fat loss and why understanding your body’s energy needs is the missing piece to long-term change.We talk about under-fueling, the difference between fat loss and maintenance, and why you can’t live in a deficit forever. Plus, you’ll hear exactly what’s included in the 6-Week Shred program and how it teaches you not just how to hit your macros, but how to fuel your body properly for your unique goals.Whether your focus is fat loss, performance, or just learning to eat like a grown-ass adult who’s done with food confusion. Give it a listen!👉 Join the 6-Week Shred: fitwellweb.com/6-week-shred👉 Connect with Julia on Instagram: @fitwellweb🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through the contact form on her site.