13. The Art of Saying No

from Ignite Ur Wellness Business · host Dr. Alison McLean DPT, ERYT, HHP

Do you know you need more time? Feel drained and desiring more energy? Well, listen to this interview with photographer Rebecca Kuritz of Evolved Imagery to find out how! In this episode you will learn:   -Practical Wellness tips while traveling  -Defining boundaries -How to say no  -How to feel well even though things are not idea  -Ways to pull yourself up out of a funk  -Moving from scarcity mindset to one of abundance  -Gain more confidence in your work  -Develop more trust and faith in your capacity to create a life you desire  Find Rebecca Kuritz here:  www.evolvedimagery.com Ig: @evolvedimagery  Download the FREE document to help highlight where in your life you might need to say no, and how right here.  Looking for the next step?? Join Ignite Wellness' FREE Online Master Class for Low Back Relief. Limited spots available so claim your right now here:  https://www.igniteurwellness.com/free-online-low-back-class.html Or, head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also allows you to stay up to date with new podcast releases.

Episode metadata supplied by the publisher feed · Published Oct 23, 2019

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13. The Art of Saying No

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