#13 The Basics Fu*@ing Matter

It's so easy to by pass the basics, basics of glucose management, lifestyle, nutrition & exercise, that's why in this episode i go over what i consider to be the basics we all should be covering Grab a pen and paper, make a list and get to work ;) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: [email protected] Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/