13: The Best Cardio For Fat Loss, How Low Do I Need To Squat?, Can I Get Results From Training At Home?, How Long Should My Workouts Be?, Reverse Dieting and Gaining Weight

Intro Chat.. (1:04)We talk about the latest Prodeen scoop scandalAnd how Brad cheated on Ash…. with a new training program.Q&A I just can’t get my head around dropping cardio and being able to lose fat. It’s what we’ve been taught forever.   (21:09)How low should I squat? Is there an advantage to going ass to grass? (38.28)Can I get results from training from home? (49:00)How long should my workouts be? (58:45) I’m reverse dieting and I’m gaining weight (1:07:19)If you’d like to find out about how you can work with me May 31st visit my website: www.ashlane.com.auAnd don’t forget to follow me on Instagram:https://www.instagram.com/ash__lane/  The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/