13 The Difference Between Emotions and Feelings

Emotions – what we experience as instinctual animal reflex (eg: fear) Feelings – the experience we have because of how we interpret events, emotions, and circumstances (eg: worry) Just because you feel something doesn't mean you need to amplify it. Feelings can further – or – hinder our strength, health, and progress. So it's wise to at least pause and consider whether a particular feeling helps or hurts us. Have emotions. Have feelings. But don't let the feelings have you. Show notes at https://sienaandtoast.com/podcast/13-emotions-feelings Join Life Club: https://sienaandtoast.com/lifeclub Get our beautiful email: https://sienaandtoast.com/emailsignup  Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com