EPISODE · Jan 29, 2024 · 3 MIN

13. The G.L.A.D Technique

from Mental Health Monday with Marissa Contelmo · host Marissa Contelmo

happy best day of the week:) Today we are going back to my MHM roots and revisiting the GLAD technique. This technique is super easy to do from the comfort of your home, at work, on a lunch break, etc. with little to no supplies necessary in under 5 minutes. If you want a quick serotonin boost, check out this episode to hear all about the technique and how I use it in my day to day life. Follow on instagram: https://www.instagram.com/mentalhealthmondaypod/

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This episode was published on January 29, 2024.

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