#13 The Lost Art of Play: Reclaiming Joy This Summer

Summer often arrives with promises of rest, freedom, and joy. Yet many of us find ourselves carrying the same busy schedules, endless to-do lists, and pressure to be productive into the season meant for renewal.In this episode of Stress Less, Joy More, Paula and Doris explore what summer can teach us about slowing down, reconnecting with nature, and reclaiming the playfulness we often leave behind in childhood.Together, they reflect on favourite summer memories, discuss the hidden guilt many people experience when they pause to rest, and challenge the belief that work must always come before joy.You'll discover how nature invites us into presence, why play is an essential part of well-being, and simple ways to balance energy expenditure with energy recovery. Paula also guides listeners through a beautiful summer savouring practice designed to cultivate peace, gratitude, and joy in the present moment.This episode concludes with a powerful Summer Well-Being Challenge that will inspire you to create a season filled with more of what nourishes you and less of what drains you.Take a deep breath, step outside, and join us as we explore how to stress less and enjoy more this summer.