13: The Meditative Bubble

This episode brings us back to meditation.  Over time as you understand meditation and you adapt it to fit your life, you can live within your own bubble.  Hannah and I speak about the recent times in our personal lives and how she and I adapt to feel our best. And speaking of feeling the best Hannah was very much under the weather in this episode, however like a Trooper she powered on.   We did have this recorded for YouTube however we decided to scrap the video for this episode.   Please check out Sofie Katherine on Instagram https://www.instagram.com/changingthenarrative_podcast Follow her shows and follow her on YouTube as well  https://www.youtube.com/@ChangingtheNarrativePodc-ps4pi Follow us too! https://eyeopenersociety.onpodium.co sign up for Email notifications so you will be the first to know when we release a new show!