13: the one about what happened

How easy is it to unapologetically do the things or create a life that works for you? Hard to do when we are beating ourselves up or trying to fit into other people's expectations. Being authentic requires self-acceptance and self-compassion. Moira shares how she's struggled including losing it, waiting, shame spirals, perfectionism, and changing things up. When things go awry, let's try asking, "what happened?" instead of "what's wrong?" and see where it gets us. She covers a number of ADHD friendly ways that have helped and what we can do knowing that it is WHEN (not if) we forget all of this. Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.Find me  on Facebook   Instagram   TwitterFor show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them!