13| The Power of a Positive Mindset with Trudie France

The Power of a Positive Mindset with Trudie France. This week on Your Confident Era, we dive into the transformative world of mindset, energy and inner healing with the incredible Trudie France.Trudie is a Life Activation Practitioner, energy healer, meditation guide and has been serving as an NHS rehabilitation professional for over 20 years. Drawing on her occupational therapy background and personal training at the School of Magik and Mystery, she now offers comprehensive supports to help breast cancer survivors navigate recovery and return to full health. At the end of the interview she invites us to take part in a short breathing exercise to calm the mind! In this uplifting episode, we explore:•What the “negative ego” really is and how it sabotages your confidence•Simple ways to shift into a positive mindset (even on the tough days)•Why gratitude, grounding and meditation are more powerful than you think•How manifestation works from an energetic point of view•Daily practices to help you reconnect to your inner powerIf you’re looking for more confidence, clarity, or calm — this episode is your reminder that your mindset is your strongest tool.💫 FREE GIFT: Download my Energetic Dressing Guide – Aligning Your Clothes with Your Chakra Energy to help boost your daily confidence from the inside out.https://connect.boniface.vip/inner-glow-meets-outer-glowupWelcome to Your Confident Era, where your inner glow meets your outer glow up!✨ Connect with Trudie:www.trudiefrance.co.uk🎧 Next week: A deeply emotional and inspiring conversation about Trudie’s breast cancer journey, healing, and life after diagnosis. Warning: It's an Emotional Journey Through Breast Cancer with Trudie FranceWelcome to Your Confident EraConnect with me:Instagram- https://www.instagram.com/jo_boniface_halls?igsh=MTd1czRrN2d6OHlycg%3D%3D&utm_source=qrFacebook - https://www.facebook.com/share/1B8cva5ofw/?mibextid=wwXIfrFor ‘Personalised Style Blueprint’ information https://connect.boniface.vip/style-colour-blueprintWith love, and leopard print!Jo xx