13: The Stoked Mindset: Helping Runners Get Back On Track

In the Season 2 premiere of Wired To Run, Coach Tom Stokes of Stoked Metabolic Coaching opens up about his transformative journey from a self-described unconfident kid to a passionate and transformative coach dedicated to his clients' well-being. This episode offers a deep dive into understanding ADHD in athletes and dispelling myths about their motivation. Coach Tom's message is clear: starting over is a natural part of growth, and shame should never hold you back. Discover how to build sustainable habits, where consistency triumphs over intensity, and explore the vital role of nutrition, dopamine regulation, and community support. Plus, join Coach Tom in Wired To Run’s signature series, ”Songs That Run Us" to uncover the anthem that fuels his fitness journey and the type of workouts it inspires.Chapters:00:00 - Introduction to Coach Tom Stokes02:02 - The Heart of Coaching: More Than Just Fitness03:31 - Tom's Journey: From Struggles to Coaching Success10:08 - Understanding ADHD in Athletes22:10 - Overcoming Shame and Starting Over26:52 - Meeting Clients Where They Are29:13 - The Role of a Good Coach32:49 - Generational Impact of Fitness35:12 - Consistency and Overcoming Inner Voices39:26 - The Transformation Challenge46:28 - Nutrition and Dopamine Regulation53:36 - The Power of Awareness in Nutrition54:11 - Shifting Dopamine Rewards55:00 - The Myth of Perfection in Fitness56:37 - Sustainable Fitness: Consistency Over Intensity57:36 - The Importance of Community and Support59:08 - Creating Motivation Through Discipline01:01:45 - Finding Wins in the Journey01:02:41 - Balancing Novelty and Consistency in Training01:06:22 - The Role of Community in Fitness01:09:44 - Navigating Burnout and Hyperfocus01:12:14 - The All-or-Nothing Mentality01:15:56 - Recharging: The Importance of Self-Care01:17:35 - Setting Goals and Aspirations01:20:01 - Training and Nutrition Strategies01:25:00 - Coaching and Community Support01:29:52 - Music That Motivates01:42:59 - Closing Thoughts and ReflectionsEpisode Links:Guest Information:Website: https://stokes.fit/Stoked Metabolic Coaching 6-Week Transformation Challenge: Stokes.fit/stokedforsummerInstagram: @themusclemouseInstagram: @thetutuguysYoutube: Stoked Metabolic CoachingWired To Run:IG: @wiredtorunpodFB: Wired To Run PodcastYoutube: Wired To Run PodcastSpotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us PlaylistIf you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.   If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at [email protected]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!