#13 - The Truth About Fitness Trends (And How to Spot the Good Ones)

This episode breaks down the truth about trends — the good, the bad, and the downright gimmicky — and how to spot which ones are actually worth your time.In this video: • Why trends catch on (and why they’re not always bad) • The common traps that make people chase novelty over results • How to tell if a trend will actually work for you • The danger of skipping the fundamentals for the “shiny” new thing • A simple framework for using trends without losing your consistencyWhether you’re into CrossFit, cold plunges, carnivore, or just trying to figure out what works for you — this one will help you cut through the noise.Watch it through and you’ll see exactly how to use trends to your advantage, without letting them run the show.