13: The Why and How of Mindfulness

Send us Fan MailIt's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss why mindfulness is important in your everyday life AND we go in depth with many mindfulness techniques. Even if you practice Mindfulness you will want to listen in to develop even more mindfulness skills.In this podcast you will:Learn why you want to be more mindful. Come away with LOTS of mindfulness techniques that will help you every day. Come away with a doable to become more mindful.Here is a blog expanding on today’s topic:Check out the blog based on the transcript of this show. You can then see all of the mindful techniques in writing. There are actually more in this blog than I could go over on the show.https://feedyoursoulunlimited.com/blog-posts/Check out the mindfulness app I talked about on the show: Insight Timer https://insighttimer.com/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.