EPISODE · Nov 24, 2023 · 2H

13. The Winter Grind

from Lifting, Running and Living with Kelly and JK · host Kelly Lutz and JK McLeod

Tis the season to talk about training over winter some more! Sprinkled with life updates and random tangents as always. Enjoy! 00:00:28 Kelly’s updates: foot injury and training 00:09:54 JK’s 1 mile farmer carry story 00:17:08 Group runs 00:36:08 JK’s updates: fat loss phase, next training phase & in person coaching 00:50:26 Review shoutouts 00:54:02 The winter grind 01:31:36 75 hard tangent 01:47:17 Matt Rife tangent 01:57:10 Outro Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠[email protected]⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠

Episode metadata supplied by the publisher feed · Published Nov 24, 2023

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13. The Winter Grind

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