13 Things I Wish I Knew When I Started Running

Why is planning next year’s runs about more than just resolutions? This episode dives into 43 hard-earned lessons that every runner—and even non-runners—can use to improve their approach to life, fitness, and goal-setting. Discover the power of reflection, the secrets to sustainable training, and the strategies that help balance effort, health, and happiness. Whether you’re a beginner or a seasoned athlete, you’ll find insights to take your running and personal growth to the next level. Key Takeaways Reflecting on past runs can shape a more productive and enjoyable future. Balancing effort and recovery is critical to running longevity and enjoyment. The virtuous cycle of running, strength training, and feeling good helps you improve sustainably. Timestamps [00:00] Reflecting on past challenges to plan the future [00:25] How to audit your running year effectively [01:03] The 87% rule and its benefits [02:00] Why holding back in races can be the smart choice [03:00] Running metaphors for life and work [04:00] Genetics vs. effort in running performance [05:22] How to avoid the vicious run cycle [06:00] Loving the off-season for growth [07:16] Why running should fit into your life, not the other way around [10:25] Long-term consistency as the key to running success Links & Future Learnings 📈 Get your free 30-day 1% better base training & habits guide - https://dlakecreates.com/basefree 🎧 Listen, read and learn more here https://dlakecreates.com/40things3 🎧 Listen, read, and learn more here https://dlakecreates.com/40things3 🎧 Part 2 is here https://dlakecreates.com/running-tips-26-years-experience/ 🎧 Part1 is here https://dlakecreates.substack.com/p/40-things-about-running-that-i-wish https://instagram.com/dlakecreates https://www.strava.com/athletes/120507