13. Time to Relax - Deep Sleep Oefening

from The Way Home Podcast · host Lauren Bollens

Hey allemaal! Deze aflevering van de Yoga Lab podcast is speciaal, want in plaats van ik die een uur babbel over mijn leven en het leven rondom ons, gaan we samen ontspannen! Dit is een relaxatie oefening gebaseerd op Yoga Nidra (slaap yoga). Je kan deze oefening dus doen voor je gaat slapen om sneller en in een diepere slaap te vallen. Maak het je comfortabel en geniet!

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