13: To Get Change You Have to Make Change (pt.1)

What this episode covers

In this episode Madie and Baylee talk about the differences between online and in person training. Talking about the pros and cons of both and the benefits that the new space of online training has brought. They also have 2 special guests joining them this week! Berkley Rodgers, a strong 4 life client who is a student and a soon to be teacher. She talks all about stepping into the person she’s supposed to be. And Emily Hinz, a strong 4 life client who works for UNC Charlotte that talks all about her journey. From restriction and quick fixes to learning how to take care of her body for the rest of her life Stay tuned for next weeks episode for pt. 2!!!

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Frequently Asked Questions

How long is this episode of Mind to Muscle?

This episode is 1 hour and 14 minutes long.

When was this Mind to Muscle episode published?

This episode was published on January 27, 2023.

What is this episode about?

In this episode Madie and Baylee talk about the differences between online and in person training. Talking about the pros and cons of both and the benefits that the new space of online training has brought. They also have 2 special guests...

Can I download this Mind to Muscle episode?

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