13: To Get Change You Have to Make Change (pt.1)

In this episode Madie and Baylee talk about the differences between online and in person training.  Talking about the pros and cons of both and the benefits that the new space of online training has brought.  They also have 2 special guests joining them this week! Berkley Rodgers, a strong 4 life client who is a student and a soon to be teacher. She talks all about stepping into the person she’s supposed to be.  And Emily Hinz, a strong 4 life client who works for UNC Charlotte that talks all about her journey. From restriction and quick fixes to learning how to take care of her body for the rest of her life  Stay tuned for next weeks episode for pt. 2!!!