EPISODE · Jun 24, 2022 · 48 MIN
#13: Tracking Calories For Fat Loss With Reanne
from Uplift Conversations · host Jasmine Davis
Joined by the fab Reanne Francis, owner of Reanimate Coaching, today's episode delves into the nitty-gritty of tracking calories for fat loss. Check out Reanne on Insta! @reanne_reanimatecoachingWe discuss: - What is tracking?- How to work out your calories / activity level- What macronutrient (macros) to track?- Most common tracking mistakes we see with clients- Should we subtract exercise calories?- Maintaining a healthy relationship with tracking and exercise- Should we save more calories for the weekend?- Best foods for fat loss- Tracking when you can't be bothered- What to do when you go over your calorie goal- Is it normal to feel hungry when losing fat?- Can you out-train a bad diet?- Do you need to take any supplements to lose fat?- Reanne's takeaway message from today
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Joined by the fab Reanne Francis, owner of Reanimate Coaching, today's episode delves into the nitty-gritty of tracking calories for fat loss. Check out Reanne on Insta! @reanne_reanimatecoaching We discuss: - What is tracking? - How to work out your calories / activity level - What macronutrient (macros) to track? - Most common tracking mistakes we see with clients - Should we subtract exercise calories? - Maintaining a healthy relationship with tracking and exercise - Should w...
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#13: Tracking Calories For Fat Loss With Reanne
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