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EPISODE · Dec 15, 2025 · 23 MIN

#13 Training can literally save your life

from Mindset Meets Muscle · host Tash Lankester & Emily Diamond

In this episode we discuss a benefit of training that is not often spoken about. The mental benefitTraining can literally save your lifeWe want to preface if you are struggling with your mental health please do seek professional help <3Follow us on IG for moreTash @tashalankestercoachingEm @emdiamondcoaching

What this episode covers

In this episode we discuss a benefit of training that is not often spoken about. The mental benefit Training can literally save your life We want to preface if you are struggling with your mental health please do seek professional help <3 Follow us on IG for more Tash @tashalankestercoaching Em @emdiamondcoaching

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#13 Training can literally save your life

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Frequently Asked Questions

How long is this episode of Mindset Meets Muscle?

This episode is 23 minutes long.

When was this Mindset Meets Muscle episode published?

This episode was published on December 15, 2025.

What is this episode about?

In this episode we discuss a benefit of training that is not often spoken about. The mental benefitTraining can literally save your lifeWe want to preface if you are struggling with your mental health please do seek professional help <3Follow us on...

Can I download this Mindset Meets Muscle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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