13. Transformational Breathwork: The Shift that Changed *EVERYTHING* 🥵

Transformation Breathwork changed my life so in this episode we are talking all things breathwork with my coach Elise Brattoni from Breathwork Therapy Co.  This episode is JUICY!Potent transformation happens from our subconscious, filtering out the noise and conditioning and coming back to source and your highest self.  In this episode we share:: the magic of transformational breathwork my personal experiences within these containers (wow 💦) how Elise found the breathwork world and incorporated it into her business and life what transformational breathwork really is (a cross between holotropic breathwork and re-birthing, aka conscious connected breathing) how breathwork works how we bypass the freeway of noise and the 95% of our thoughts in the first 20 minutes of the session to access our theta brainwave state (where the magic happens and where we get to open up the subconscious mind) the shift from victim mindset to an elevated empowered woman who claims full responsibility for her life sitting in your discomfort and being brutally honest with what you want and what you’re prepared to do to live true to your desires the healing work inside personal development (the unsexy work) which allows you to enter into the portals of creativity and pleasure as your higher self the pressure cooker analogy in your releases throughout the sessions what it takes to remove your proverbial mask and be all of you the importance of cleansing and creating safety when entering into a breathwork session the power of healing work and returning back to your truthAnd so much more.  This is an episode you won’t want to miss!Elise is a Women’s Transformation Coach specialising in Transformation Breathwork.  Elise mentors women to surpass mediocrity, to stop existing and start living through unfiltered self healing.  From transforming limitations, self sabotage, provoking surrender and embodied movement, Elise’s work is about becoming all of the woman you are and MORE!  If you love Elise’s work and want to immerse yourself in your own transformational breathwork experience, contact Elise on Instagram @breathworktherapy.co or via her website breathworktherapy.co.  Mention this podcast episode for an added juicy bonus. If you loved this episode and want to take this work deeper, my new program HIGHER is for you (and we may even have a bonus LIVE higher self breathwork session inside this container). Leading yourself into new realms of personal power and self leadership in life and business no longer dependant on another external strategy but what is already within you.  Higher is you tapped in and connected to your highest self, your power, confidence and ability to be all of you no matter what. This is the identity work.  The becoming.  The remembrance. The frequency shift from here to there.  No strategy can ever take you to the level meeting yourself can.  The portal is now open with our first live call happening on 7 September 2023 - ⁠https://lauren-moroney.mykajabi.com/offers/73S5vPJ4/checkout⁠Join UNRAVELLED my new Facebook group and get access to Unravelled the masterclass and the workbook.  A community platform for like minded souls to be called to rise and surround themselves with expanders as they tap into their highest potential in life and desire led business 🥵  - ⁠⁠https://www.facebook.com/groups/276249165114553/⁠⁠ . If you love what you just heard, be sure to share it with me by leaving a review on iTunes and sharing it on your socials tagging me @laurenmoroney.co or visiting my website ⁠⁠⁠laurenmoroney.co⁠⁠⁠Have some questions or would love to work together? Send me a message on instagram @laurenmoroney.co or email me on ⁠⁠⁠[email protected]⁠