13. Traveling & The Autoimmune Protocol

The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, provides essential guidance for managing autoimmune health through the autoimmune protocol (AIP). In this episode, they discuss strategies for maintaining AIP while traveling, including personal experiences and practical tips. Topics covered include packing AIP-friendly foods, navigating restaurants, and ensuring proper nutrition on the go. They emphasize the importance of preparation and flexibility to avoid flare-ups and enjoy travel. The episode also features insights from AIP Certified Coach Dixie Mehrens on planning, prepping, and organizing meals for travel, as well as tips for eating out, sightseeing, and managing food on cruises and at all-inclusive resorts. The podcast aims to support listeners in their AIP journey, ensuring they don't feel alone in managing their autoimmune health. MENTIONED IN THIS EPISODE   Urban AIP  Hot Logic Mini-Oven (affiliate link) Meet guest Dixie Mehrens AIP Summit Community - learn how to become a member OFFERS Urban AIP - use code PODCAST for an exclusive discount on meals AIP Crackers - use code PODCASTSNACKS when purchasing the Nexty Award-nominated crackers to get 50% off your second box SOCIAL @aipsummit @urban_aip LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!