13. Türchen: – Für deine innere Balance

from Hi, Baby! Gemeinsam durchs neurodivergente Familien-Abenteuer · host Isabel

💜 Alle Links & Rabattcodes zu meinen Werbepartnern findest du hier: https://linktr.ee/hibabypodcast Hinter dem 13. Türchen findest du eine ganz simple Atem-Technik. Unsere Atmung ist zentral für mehr Achtsamkeit und Entspannung und das Schöne daran: wir haben unseren Atem immer mit dabei und können uns damit in Sekunden schnelle in Achtsamkeit üben. Ich zeige euch heute eine simple und sehr effektive Atemtechnik gegen innere Unruhe, Stress und Angstzustände. Let's go! In diesem Jahr gibt es im Wechsel einen kurzem Impuls für (mehr) innere Balance und eine kurze MomLife-Anekdote von mir oder aus der Community für eure Lachmuskeln, die gibt es dann morgen. Hosted on Acast. See acast.com/privacy for more information. 📖 Isabel Demirels Buch "Anders glücklich – Familienleben jenseits der Norm"

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13. Türchen: – Für deine innere Balance

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