#13 Understanding Newborn Sleep: Less Stress, More Confidence

from My Mama Dreams · host Empowering families in Barcelona & Spain through pregnancy, baby sleep & lactation support

In this episode, I talk about newborn sleep, what is actually normal during the early weeks, and why this stage can feel so overwhelming for many parents 🤍I also share realistic expectations around newborn sleep, wake windows, overtiredness, sleep cues, and gentle ways to support your baby through this season with more confidence and less stress ✨✨ Book a free consultation call:https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

Episode metadata supplied by the publisher feed · Published May 26, 2026

Embed this episode

Attribution link and audio player

Ready to play

#13 Understanding Newborn Sleep: Less Stress, More Confidence

0:00 19:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Everwell Mama Siobhan Bingham The Everwell Mama Podcast is for high-achieving moms who are done running on empty and ready to feel steady, joyful, and at home in their own lives again.Hosted by Siobhan Bingham, certified wellness coach and mom of two, this podcast offers practical tools, honest reflections, and powerful mindset shifts to help you move beyond burnout, drop the guilt, and trust yourself more deeply.Whether you’re craving more ease in your day, better boundaries, or just want to stop second-guessing yourself, you’ll walk away from each episode feeling seen, supported, and equipped to make lasting change — without the pressure to be perfect.Because you can be a great mom and take care of yourself.And you deserve to enjoy the life you’ve worked so hard to build. Explicit

Frequently Asked Questions

How long is this episode of My Mama Dreams?

This episode is 19 minutes long.

When was this My Mama Dreams episode published?

This episode was published on May 26, 2026.

Can I download this My Mama Dreams episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!