13 - Unraveling the Tension of Perfectionism: Interview with Donna O’Shea

Have you ever felt afraid of letting go of the “shoulds” of perfectionism? Donna O’Shea shares that perfectionism has played a huge role in her life. She discusses how she was raised to be a “good girl” and it has been a tremendous process in her adult life to unravel the perfectionism and the fear of not being perfect. Donna talks about self-criticism and self-sabotage that has been present in her perfectionism and the process she underwent to let go of the “shoulds”. Key Takeaways: Breathwork, connection with others, and being in nature can help ease the tension that emerges with perfectionism. Releasing the pressure of the “shoulds” and perfection can offer space and ease to simply be. Focusing on “be-ing” and grounding rather than taking action and doing can offer ease from perfectionism. Resources: Find Donna on Instagram @innerwild_therapy The link to the Freebie: www.thecalmingground.com/Newyear2024