13 warning signs you need to revamp your eating habits: Part 1

As runners, we often focus on mileage, pace, and training plans. But there's one crucial element that can make or break your performance: nutrition. If you're experiencing any of these 13 warning signs, it's time to fuel up and revamp your eating habits. On this episode, we discuss the first 6 Constant fatigue: You're always tired, even after a good night's sleep. Slow recovery: Your muscles ache for days after a run. Frequent injuries: You're sidelined more often than you'd like. Plateauing performance: Your times aren't improving despite consistent training. Mood swings: You're irritable and your emotions are all over the place. Weakened immune system: You catch every cold that comes around.