13 warning signs you need to revamp your nutrition Part 2

If you're experiencing any of these next 7 warning signs, it's time to fuel up and revamp your eating habits. Poor sleep quality: You toss and turn all night. Digestive issues: Bloating, cramps, or other GI problems are common. Irregular menstrual cycles: For female runners, this can be a sign of inadequate nutrition. Constant hunger: You're always ravenous, even right after eating. Brittle nails and hair loss: Your body isn't getting enough nutrients for maintenance. Decreased motivation: You've lost your enthusiasm for running. Bonking during long runs: You hit the wall earlier than you should. If you're nodding along to several of these signs, don't panic. The good news is that improving your nutrition can be a game-changer. Start by focusing on whole foods, adequate protein intake, and proper hydration. Consider consulting with a sports nutritionist (such as Isobel) to create a personalized plan that fuels your running goals. Get your Runner's Nutrition Checklist here Any issues let me know!