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#13: What If This Isn't A Problem? episode artwork

EPISODE · Oct 10, 2022 · 11 MIN

#13: What If This Isn't A Problem?

from Reclaim Your Life with Kate · host Kate

Our brains naturally make everything into a problem... Like, when your kid gets a bad grade, or your spouse and mother have a disagreement, or somebody is short with you. Our brain turns these into problems and then we get stressed and feel overwhelmed. In this episode you'll learn: - How to ask your brain, "what if this isn't a problem"? - Why it's helpful to ask this question - How you can start viewing situations and things that happen as NEUTRAL and stop making everything a problem Grab your 3 Ways to Get Rid of Overwhelm Guide! https://reclaimwithkate.com/getridofoverwhelm If you are loving the podcast, please share it with others! And I would really appreciate a review of the podcast! Thanks for being here. Love, Kate

Episode metadata supplied by the publisher feed · Published Oct 10, 2022

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#13: What If This Isn't A Problem?

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