13. What Is a Hashimoto’s/ Hypothyroid Flare and How to Handle One Naturally

There is maybe nothing worse than getting your hypothyroid symptoms under control and feeling good for a while and then WHAM– your symptoms come back and leave you tired, fried, and with your hair falling out.  Maybe it comes after a vacation of throwing all your dietary changes out the window or after an especially stressful season. Maybe it comes after a stretch of sleepless nights and grabbing some sugary snacks to make it through the day. There are lots of reasons for what we call a “flare-up”, but it doesn’t change how frustrating it can be when it happens In this episode, we’re talking Hashimoto’s flares… hypothyroid flares… which can pop up when you’re going along working on healing, and then BAM your symptoms flare up again and of course, I have a few simple shifts that you can do to start making an impact in this area today. Glad you're here, Sarah 🙋‍♀️ Let’s Connect: Website: http://sarahgeissinger.com/podcast Instagram: @‌natural.thyroid.fix Email: [email protected]   🗒️ Resources Mentioned In This Episode: Take a quiz to assess your symptoms: http://bit.ly/thyroid-tools   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make