13: What is Pelvic Floor Physical Therapy with Dr. Trina Winner

Pelvic floor physical therapy is not only for pregnant and postpartum women, but for people of all ages! Today we chat with Dr. Trina Winner PT, DPT, OCS, on what pelvic floor physical therapy is and how it can help you during pregnancy or postpartum! Trina addresses how her work in pelvic floor physical therapy supports a mom from a whole-body perspective, addressing root cause issues and pelvic floor functionality. "It's never too late, and it's never too soon!" APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM: ⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠ TIMESTAMPS: Intro - what we're talking about today! 1:21 - meeting Dr. Trina Winner 6:21 - what pelvic floor therapy is and how it can help 11:35 - what does an initial consultation look like with a pelvic floor PT? 17:40 - how pelvic floor PT can help during pregnancy 22:30 - easing back into movement postpartum, how a pelvic floor PT can offer support 27:42 - where to find Trina! Winning Edge Physical Therapy Facebook (Trina's business alongside her husband, Dr. Stephen Winner): https://www.facebook.com/winningedgept Trina's Facebook: https://www.facebook.com/trina.winner Trina's Instagram: https://www.instagram.com/drtrina.win/ *** Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠ Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠  Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠ Pregnancy coaching options: ⁠https://www.phasempowerment.com/app-landing-page⁠ Empowerment Academy (wellness program! Lose body fat and tone up with me!): ⁠https://www.phasempowerment.com/empowerment-academy-1⁠ ⁠https://www.phasempowerment.com/