13. What is VBT and How Can Fit Pros Use it with Clients? w/ Connor Gettemy

In this episode, the discussion revolves around Velocity Based Training (VBT) and its application beyond athletic settings to benefit general exercisers. Conor Gettemy, the Director of Sports Performance at Flagler College, provides an in-depth look at VBT's core principles: eliciting specific training adaptations, auto-regulation to optimize readiness, and the importance of immediate feedback and driving intent. Connor's Links: Instagram - @gettstrongperformance Website - www.gettstrongperformance.com Dr. D's Links: www.doctordarianparker.com Dr. D's Affiliate: Stick Mobility Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase. Time Stamps: 00:00 Introduction to Velocity Based Training 01:04 Understanding Training Adaptations 03:50 Auto Regulation and Readiness 06:53 Driving Intent and Instant Feedback 08:23 Practical Applications and Expert Insights 13:17 Personal Experiences and Client Insights 27:45 Volume Management in Athletic Training