13 | When Your Baby Won’t Stop Crying & You’re Overstimulated (3 Ways to Calm Down Fast)

What do you do when your baby won’t stop crying… and you feel completely overwhelmed?   If you’ve ever found yourself overstimulated, anxious, or on the edge while your baby is crying nonstop, this episode is for you.   In this episode of Lost & Found Mom, I share my personal formula for getting through those intense moments — the ones where nothing seems to be working and your nervous system is maxed out.   We talk about why a crying baby can feel so triggering in your body and mind, and how overstimulation builds so quickly in early motherhood.   I also walk you through 3 simple, powerful strategies that help you stay regulated in the moment, including:   • Using sound (shushing) to calm both you and your baby • Simple breathwork to reset your nervous system • Supportive self-talk that keeps you grounded instead of spiraling   If you’re searching for how to stay calm when your baby is crying, how to handle overstimulation as a mom, or how to regulate your emotions in the moment — this episode will give you a simple, practical approach you can use right away.   You are not failing in these moments. Your nervous system is just overwhelmed — and there are ways to support it.   If this episode resonated with you or you have a question, feel free to reach out or share your experience with me at [email protected] 🤍