#13: Why Fat Loss Is Keeping You Stuck (And What to Focus on Instead)

If you’ve been trying to lose belly fat after 50 and it feels like nothing is working—this episode is for you.Today we’re unpacking why the pursuit of fat loss might be the very thing holding you back. I’ll walk you through a powerful reframe that could shift everything—and invite you to stop shrinking and start strengthening.Because your body isn’t broken.You’re not lazy or undisciplined.You’ve just been taught to focus on the wrong thing.This isn’t a quick-fix conversation. It’s a deeper invitation to build the kind of strength that frees you—from perfectionism, pressure, and patterns that no longer serve.Whether you're restarting, just getting going, or lifting for the first time—you’ll leave this episode with a new way forward.P.S. Grab your free Strong Start guide here and start building muscle to reset metabolism, boost strength and live longer.