#13 | Why Not You? How to Back Yourself & Build the Life You Actually Want episode artwork

EPISODE · May 26, 2026 · 51 MIN

#13 | Why Not You? How to Back Yourself & Build the Life You Actually Want

from Talk Therapy

Thank you for being here ❤️My Protein Ball Ebook is HEREEE! Linked here xxThis episode is for the person who keeps watching other people live the life they want and telling themselves it's just not for them. The one who has the dream, the desire, the knowing - but keeps waiting for permission that is never coming.Today's conversation is a simple but life changing question.Why not you?We get into:Why seeing someone else achieve your goal is actually evidence that it's possible for youThe difference between comparing yourself to someone's step ten when you're at step oneWhy your dreams are absolute - and what that actually meansMoving with conviction without arrogance - the difference and why it mattersWhy closed mouths don't get fed and asking for what you want is a skill not arroganceHow to stop apologizing for your ambition to make other people comfortableWhy the people meant for your journey will never be intimidated by your growthWanting a different life but still seeking approval from people committed to staying the sameSelf belief is built through evidence not intentionWhy most people quit right before the snowball starts rollingThe biggest risk in your life right now - and it's not what you thinkI also get really honest about the seasons where I played small, diluted what I wanted and waited for permission I never needed in the first place.You can either choose discomfort now or regret later. Either way you are going to feel it. So you may as well feel it moving towards the life you know you are here to live.This is the episode I want you to relisten to. Write notes. Put them on your wallpaper. Send it to someone who needs it. And if you're ever going to leave a comment on Talk Therapy - make it this one. 💌Tag me in your stories (@christinapengilly) & share this with someone who needs to hear it 💌⁠📲 Instagram 🤳🏼 Personal YouTube❤️ Talk Therapy YouTubeEpisodes drop weekly on Wednesdays. Can't wait to see you next week! xx

Episode metadata supplied by the publisher feed · Published May 26, 2026

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#13 | Why Not You? How to Back Yourself & Build the Life You Actually Want

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