13. Why So Serious? - Embracing The Gift of Delight

What this episode covers

There is a time and place to take things seriously. However, many of us find ourselves navigating through the shadow side of "seriousness". From taking ourselves too seriously, often getting defensive and upset, to feeling stuck in a spiral of worst-case-scenario, and rumination of feeling angry, sad or helpless. In this episode, we will first talk about how being a "victim" of over-seriousness may show up in our experiences and interactions. We will also discuss a variety of fun practices to...

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Frequently Asked Questions

How long is this episode of Paths Back to You?

This episode is 29 minutes long.

When was this Paths Back to You episode published?

This episode was published on July 17, 2020.

What is this episode about?

There is a time and place to take things seriously. However, many of us find ourselves navigating through the shadow side of "seriousness". From taking ourselves too seriously, often getting defensive and upset, to feeling stuck in a spiral of...

Can I download this Paths Back to You episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.