13. Working on Body Image Part 2
from Level Up Growth Hosted by Kelsey Harris
As promised, our continuation of last week's episode about body image. This week Grace Ni, ND and Kelsey Harris, RCC discuss strategies they've used with themselves as well as strategies they use with clients to help with body image and self-worth when it comes to appearance. There are a ton of approaches out there, so these are just a few for you to consider if you're struggling with body image. In this episode we discuss: approaching body image with self-compassion approaching body image with values a few other techniques for working with body image Follow the show on Instagram @levelupgrowthpodcast Follow Grace on Instagram @drgraceni.nd Follow Kelsey on Instagram @kelseyh_rcc Follow Kelsey on TikTok @kelseyleighharris
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