13. Workouts That Work for You (According to Your Ayurvedic Dosha)

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the many benefits of exercising, exercising according to the seasons and energy, and how to exercise in order to balance your dosha (according to Ayurveda).    Resources:    >>> Listen to Season 1 Episode 10: Intro to Ayurveda (Discover your Dosha) - https://open.spotify.com/episode/70q3lv11XTYU14oCX8VixH?si=n8zIkmLRRVqB45UkUV9DbQ >>> Quiz to find your dosha imbalances: https://chopra.com/dosha-quiz  >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time