13. Yogaya Başlamak İstiyorsun Ama...

from Ben Gibi Sular · host Bengisu Güldiken Kaymal

Bengisu bu bölümde, yogaya başlamadan önce içini rahatlatacak şeyleri anlatıyor: Yoga bir yarış değil, yetişmek değil, yerleşmektir. Beden yumuşadıkça hisler geri gelir ve yoga, sadece pozlardan ibaret olmayan derin bir disipline dönüşür. Yeni başlıyorsan ya da başlamayı erteliyorsan, bu bölüm tam sana göre.

Episode metadata supplied by the publisher feed · Published Jan 23, 2026

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13. Yogaya Başlamak İstiyorsun Ama...

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