EPISODE · Oct 13, 2022 · 19 MIN
#130 | 3 Tips to Understand and Handle Your Emotions
from Evolve Ventures · host Emilia Smith & Bianca Thomas
Send us Fan MailHuman emotions evolved so that we can respond quickly to life-or-death situations. While fear may prevent us from behaving in a ‘life-limiting’ way, anger can drive us to protect ourselves or those closest to us. In today’s episode, we discuss emotions and share the three things you can do to better understand yours.Download P.I.E. and Automatic Thought Record copy here: https://bit.ly/3CuxmiQHere’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:#105 | What is Culture & How has it Shaped You? - https://apple.co/3zLpDeV#18 | How Your Thoughts Are Screwing You - https://apple.co/397YnxB_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:[1:43] Our brain is the most incredible technology[6:26] Recognize patterns[8:31] Identify emotions[9:43] Emotional intervention[15:47] Final takeaways and episode suggestions[17:41] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's Episode!)
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Send us Fan Mail Human emotions evolved so that we can respond quickly to life-or-death situations. While fear may prevent us from behaving in a ‘life-limiting’ way, anger can drive us to protect ourselves or those closest to us. In today’s episode, we discuss emotions and share the three things you can do to better understand yours. Download P.I.E. and Automatic Thought Record copy here: https://bit.ly/3CuxmiQ Here’s the list of episodes related to today’s discussion, and we highly recomme...
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#130 | 3 Tips to Understand and Handle Your Emotions
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