130 - 5 simple steps to setting a boundary to eliminate interruptions

Not getting anything done because you keep being interrupted? Maybe by your family, or friends, or nosy neighbour? Or even by your phone constantly ringing - when are trying to focus?  This episode is for you. I go deep into the solution to helping you get more done in those hours - setting a boundary, and the 5 steps to go through to do it effectively.   I cover:   The typical reasons you have struggled with setting a boundary effectively before The exact thoughts I use to help me set and uphold boundaries around not constantly needing to answer the phone or door And the simple 5-step process of my Boundary Protocol that will ensure you set it up effectively