130. Anxiety & Food - 4 Tips on How to Overcome

from Lose Weight, Live Free | Eating Healthy, Exercise, Faith · host Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

Do you feel anxious around food? About food? Having enough, prepping, planning it all? Does it stress you out to not be in control of your food in social situations or when you're traveling? In today's episode, I'll share the last 2 tips on how to navigate anxiety around food, in certain food situations and help you gain confidence, instead of fear.

Episode metadata supplied by the publisher feed · Published Aug 21, 2023

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130. Anxiety & Food - 4 Tips on How to Overcome

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This episode was published on August 21, 2023.

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