130: Atomic Habits and Jiu Jitsu

How do your habits affect your Jiu-Jitsu? We've read James Clear's book Atomic Habits and we're looking at how we can apply the lessons to create better habits to improve our Jiu-Jitsu. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen Jen on TikTok @brassybroadjen AJ on Instagram @ajclingerman AJ on TikTok @roll_model @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Links and Resources https://www.rollmodelswanted.com/ Atomic Habits by James Clear https://www.amazon.com/Atomic-Habits-Proven-Build-Break-ebook/dp/B07D23CFGR/ref=sr\_1\_1?crid=PPNOPJUUZL45&keywords=atomic+habits&qid=1642642274&s=books&sprefix=atomic%2Cstripbooks%2C90&sr=1-1 Atomic Habits in Apple Podcasts https://podcasts.apple.com/us/podcast/atomic-habits-an-easy-proven-way-to-build-good/id1552344184?i=1000529356166 Happier Podcast Ep. 360 https://podcasts.apple.com/us/podcast/happier-ep-360-very-special-episode-want-to-change/id969519520?i=1000547638273 Beauty and the Gi episodes on personality and Jiu-Jitsu https://beautyandthegi.libsyn.com/exploring-the-enneagram-and-jiu-jitsu https://beautyandthegi.libsyn.com/exploring-the-enneagram-and-jiu-jitsu Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company