#130: Author and longevity expert Ellen Wood gives us the secret to living a long and happy life.

Ellen Wood is a prizewinning author and columnist who successfully reversed early Alzheimer's symptoms through a unique Mind/Body/Spirit program. She has written a 2-part book, endorsed by Marianne Williamson and a number of doctors. This series that offers a unique anti-aging program, combining cutting-edge science with ancient practices to empower the spirit and quiet the mind and enhance the brain. In this groundbreaking series, "The Secret Method for Growing Younger: Volumes 1 and 2", her vibrant spirit, youthful energy and keen mind are testament to the efficacy of her Think and Grow Young program. She has a revolutionary approach that combines cutting-edge neuroscience and epigenetics with time-honored practices for mental tranquility and spiritual empowerment. Born in 1936 and once on the path to progressive deterioration, she turned her life around in 2004 by implementing the methods detailed in her books. Despite carrying the Alzheimer's gene, APO-e4, her daily practices aimed to prevent its expression, making her an example for those fearing a similar fate. Her program is not a distant promise of youth, but a journey that enriches each day with joy, inner peace, and harmony amidst life's noise and challenges. Her Grow Young action steps guide you to harness your spiritual power and mental strength, enabling you to live with passion, look fantastic, and spread joy and love. By growing younger, you can serve as a beacon of hope and inspiration for others.  She credits the 5 Tibetan Rites of Rejuvenation as one of the major things that reversed Alzheimer's for her.