130. CLIENT STORY: Get A Workout In No Matter What Ft. Crystal Agyei

We have a special guest! My client Crystal shared how she went from using food to cope with stress and being inconsistent with her workouts to now feeling confident with food while getting in a workout in no matter what. In this episode, Crystal shares the struggles she faced during her journey in 6 months 1:1 coaching being a mom of two, a business owner and her past experience being an MD. If you are struggling with time, motivation, and discipline, this episode is for you to take one step closer to your 20-pound goal. Connect with Crystal: https://www.instagram.com/crystalagyei/ https://bio.site/crystalagyei Let’s Work Together: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569