130. Developing Accountability, Consistency, and Fitness Freedom with Miranda Alcaraz

Today I'm joined by Miranda Alcaraz, mom of 3, wife, owner of Street Parking, and former Crossfit Games athlete. We cover a lot of topics from how your self concept will change as you get used to being physically uncomfortable in your workouts, how to develop the skill of consistency, and learning to focus on what you can control when it comes to your health and fitness. Miranda Alcaraz is the Co-founder of Street Parking; An online fitness program and community dedicated to providing tools and resources for those with minimal time and equipment from all walks of life. She has been in the fitness industry for 15 years, 8 years on CrossFit HQ seminar staff, and 8 years competing in CrossFit. She is married to Julian Alcaraz and they share 3 boys - Knox (5), Banner (3), and Crew (1). They currently reside in Vancouver, WA where Street Parking HQ is located.Learn more about Street Parking at www.streetparking.comFollow Miranda on Instagram at www.instagram.com/fearlessmirandaFollow the Street Parking YouTube channel at www.youtube.com/@StreetParking Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz  Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant